Interval training bringing visible and fast results. During a training periods of intensive activities are interchanged with periods of moderate shaping exercises. Simple but functional exercises which efficiently shape critical regions: buttocks, legs, back and stomach are done. Gradually and non-aggressively those who exercise are introduced into more difficult physical challenges, respecting individual abilities. One who has just started will be equally successful as a group that has been training intensively for many years.

Shaping body, lifting and strengthening muscles. Gradually and progressively increasing stamina and strength. Burning the excess of body fat.


Please give us your valuable comment

Your email address will not be published. Required fields are marked *