Interval training bringing visible and fast results. During a training periods of intensive activities are interchanged with periods of moderate shaping exercises. Simple but functional exercises which efficiently shape critical regions: buttocks, legs, back and stomach are done. Gradually and non-aggressively those who exercise are introduced into more difficult physical challenges, respecting individual abilities. One who has just started will be equally successful as a group that has been training intensively for many years.
Shaping body, lifting and strengthening muscles. Gradually and progressively increasing stamina and strength. Burning the excess of body fat.