Freestyle cardio training in its most intensive form. Combining athletic and functional exercises which increase power and stamina to a strong music beat boosts the overall shape, lifts and shapes the whole of your body. It starts with a dynamic warm-up, then a main part follows – series/intervals with elements of martial arts, Insanity and HIIT and it ends with stretching.

Strengthening and shaping muscles, burning calories, increasing overall stamina, releasing stress


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