BALLET WORKOUT

Ballet Workout is a program based on fitness exercises through ballet elements. This training is oriented towards erect posture, graciousness, flexibility, stamina and body shaping after the fashion of ballet dancers. Program is made for people of any age, no matter if they are physically active or not, people who wish to try their skill at this unique form, combination of art and fitness.
BENEFITS: spindle-shaped muscles, achieving strength and good shape, establishing discipline, as well as developing flexibility and suppleness.

Ballet Workout

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